Rabu, Jun 22, 2011

Diet Day 10

Dah lama x update diet mama.. day 9 punyer menu dah hilang. x tau kat ne.. warghhhh

Jom kite sambung..

Breakfast
1- 1/2 slice cake  -
2- Air Suam

Lunch
1-ikan bakar
2-sayur
3- Air Suam

Dinner
1- biskut
2- Air Suam

Total Kalori : 540

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