Dah lama x update diet mama.. day 9 punyer menu dah hilang. x tau kat ne.. warghhhh
Jom kite sambung..
Breakfast
1- 1/2 slice cake -
2- Air Suam
Lunch
1-ikan bakar
2-sayur
3- Air Suam
Dinner
1- biskut
2- Air Suam
Total Kalori : 540
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